Upcoming Events

Download January/February 2018 Events
Mon Tue Wed Thu Fri Sat Sun
1
Massage Available 9:00 am
Massage Available @ Massage Available
Feb 1 @ 9:00 am – 1:30 pm
The Benefits of Massage… What exactly are the benefits of receiving massage? Useful for all of the conditions listed below and more, massage can: Reduce stress. Alleviate low-back pain. Improve range of motion. Enhance immunity[...]
2
Stretching 8:00 am
Stretching @ Stretching
Feb 2 @ 8:00 am – 9:00 am
Stretching @ Stretching | Prince Frederick | Maryland | United States
Come join us every Tuesday and Friday to loosen up and get a full body workout in just ONE HOUR!! Our full body stretching is suitable for all ages. We start from the neck and[...]
Dance 9:00 am
Dance @ Dance
Feb 2 @ 9:00 am – 9:45 am
 
Stretching 10:00 am
Stretching @ Stretching
Feb 2 @ 10:00 am – 11:00 am
Stretching @ Stretching | Prince Frederick | Maryland | United States
Come join us every Tuesday and Friday to loosen up and get a full body workout in just ONE HOUR!! Our full body stretching is suitable for all ages. We start from the neck and[...]
Circuit Training 11:00 am
Circuit Training @ Circuit Training
Feb 2 @ 11:00 am – 11:30 am
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 12:30 pm
Circuit Training @ Circuit Training
Feb 2 @ 12:30 pm – 1:00 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 1:00 pm
Circuit Training @ Circuit Training
Feb 2 @ 1:00 pm – 1:30 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Massage Available 3:00 pm
Massage Available @ Massage Available
Feb 2 @ 3:00 pm – 7:00 pm
The Benefits of Massage… What exactly are the benefits of receiving massage? Useful for all of the conditions listed below and more, massage can: Reduce stress. Alleviate low-back pain. Improve range of motion. Enhance immunity[...]
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Wellness Club Open 10:00 am
Wellness Club Open @ Wellness Center Open
Feb 3 @ 10:00 am – 2:00 pm
 
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Circuit Training 10:00 am
Circuit Training @ Circuit Training
Feb 5 @ 10:00 am – 10:30 am
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Massage Available 10:00 am
Massage Available @ Massage Available
Feb 5 @ 10:00 am – 3:00 pm
The Benefits of Massage… What exactly are the benefits of receiving massage? Useful for all of the conditions listed below and more, massage can: Reduce stress. Alleviate low-back pain. Improve range of motion. Enhance immunity[...]
Circuit Training 11:30 am
Circuit Training @ Circuit Training
Feb 5 @ 11:30 am – 12:00 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 2:00 pm
Circuit Training @ Circuit Training
Feb 5 @ 2:00 pm – 2:30 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 3:30 pm
Circuit Training @ Circuit Training
Feb 5 @ 3:30 pm – 4:00 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
6
Stretching 5:00 pm
Stretching @ Stretching
Feb 6 @ 5:00 pm – 6:00 pm
Stretching @ Stretching | Prince Frederick | Maryland | United States
Come join us every Tuesday and Friday to loosen up and get a full body workout in just ONE HOUR!! Our full body stretching is suitable for all ages. We start from the neck and[...]
Dance 6:15 pm
Dance @ Dance
Feb 6 @ 6:15 pm – 7:00 pm
 
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Circuit Training 10:00 am
Circuit Training @ Circuit Training
Feb 7 @ 10:00 am – 10:30 am
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 11:30 am
Circuit Training @ Circuit Training
Feb 7 @ 11:30 am – 12:00 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 2:00 pm
Circuit Training @ Circuit Training
Feb 7 @ 2:00 pm – 2:30 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Massage Available 4:00 pm
Massage Available
Feb 7 @ 4:00 pm – 6:00 pm
The Benefits of Massage… What exactly are the benefits of receiving massage? Useful for all of the conditions listed below and more, massage can: Reduce stress. Alleviate low-back pain. Improve range of motion. Enhance immunity[...]
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Massage Available 9:00 am
Massage Available @ Massage Available
Feb 8 @ 9:00 am – 1:30 pm
The Benefits of Massage… What exactly are the benefits of receiving massage? Useful for all of the conditions listed below and more, massage can: Reduce stress. Alleviate low-back pain. Improve range of motion. Enhance immunity[...]
9
Stretching 8:00 am
Stretching @ Stretching
Feb 9 @ 8:00 am – 9:00 am
Stretching @ Stretching | Prince Frederick | Maryland | United States
Come join us every Tuesday and Friday to loosen up and get a full body workout in just ONE HOUR!! Our full body stretching is suitable for all ages. We start from the neck and[...]
Dance 9:00 am
Dance @ Dance
Feb 9 @ 9:00 am – 9:45 am
 
Stretching 10:00 am
Stretching @ Stretching
Feb 9 @ 10:00 am – 11:00 am
Stretching @ Stretching | Prince Frederick | Maryland | United States
Come join us every Tuesday and Friday to loosen up and get a full body workout in just ONE HOUR!! Our full body stretching is suitable for all ages. We start from the neck and[...]
Circuit Training 11:00 am
Circuit Training @ Circuit Training
Feb 9 @ 11:00 am – 11:30 am
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 12:30 pm
Circuit Training @ Circuit Training
Feb 9 @ 12:30 pm – 1:00 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 1:00 pm
Circuit Training @ Circuit Training
Feb 9 @ 1:00 pm – 1:30 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Massage Available 3:00 pm
Massage Available @ Massage Available
Feb 9 @ 3:00 pm – 7:00 pm
The Benefits of Massage… What exactly are the benefits of receiving massage? Useful for all of the conditions listed below and more, massage can: Reduce stress. Alleviate low-back pain. Improve range of motion. Enhance immunity[...]
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Circuit Training 10:00 am
Circuit Training @ Circuit Training
Feb 12 @ 10:00 am – 10:30 am
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Massage Available 10:00 am
Massage Available @ Massage Available
Feb 12 @ 10:00 am – 3:00 pm
The Benefits of Massage… What exactly are the benefits of receiving massage? Useful for all of the conditions listed below and more, massage can: Reduce stress. Alleviate low-back pain. Improve range of motion. Enhance immunity[...]
Circuit Training 11:30 am
Circuit Training @ Circuit Training
Feb 12 @ 11:30 am – 12:00 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 2:00 pm
Circuit Training @ Circuit Training
Feb 12 @ 2:00 pm – 2:30 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 3:30 pm
Circuit Training @ Circuit Training
Feb 12 @ 3:30 pm – 4:00 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
13
Stretching 5:00 pm
Stretching @ Stretching
Feb 13 @ 5:00 pm – 6:00 pm
Stretching @ Stretching | Prince Frederick | Maryland | United States
Come join us every Tuesday and Friday to loosen up and get a full body workout in just ONE HOUR!! Our full body stretching is suitable for all ages. We start from the neck and[...]
Dance 6:15 pm
Dance @ Dance
Feb 13 @ 6:15 pm – 7:00 pm
 
14
Circuit Training 10:00 am
Circuit Training @ Circuit Training
Feb 14 @ 10:00 am – 10:30 am
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 11:30 am
Circuit Training @ Circuit Training
Feb 14 @ 11:30 am – 12:00 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 2:00 pm
Circuit Training @ Circuit Training
Feb 14 @ 2:00 pm – 2:30 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Massage Available 4:00 pm
Massage Available
Feb 14 @ 4:00 pm – 6:00 pm
The Benefits of Massage… What exactly are the benefits of receiving massage? Useful for all of the conditions listed below and more, massage can: Reduce stress. Alleviate low-back pain. Improve range of motion. Enhance immunity[...]
15
Massage Available 9:00 am
Massage Available @ Massage Available
Feb 15 @ 9:00 am – 1:30 pm
The Benefits of Massage… What exactly are the benefits of receiving massage? Useful for all of the conditions listed below and more, massage can: Reduce stress. Alleviate low-back pain. Improve range of motion. Enhance immunity[...]
16
Stretching 8:00 am
Stretching @ Stretching
Feb 16 @ 8:00 am – 9:00 am
Stretching @ Stretching | Prince Frederick | Maryland | United States
Come join us every Tuesday and Friday to loosen up and get a full body workout in just ONE HOUR!! Our full body stretching is suitable for all ages. We start from the neck and[...]
Dance 9:00 am
Dance @ Dance
Feb 16 @ 9:00 am – 9:45 am
 
Stretching 10:00 am
Stretching @ Stretching
Feb 16 @ 10:00 am – 11:00 am
Stretching @ Stretching | Prince Frederick | Maryland | United States
Come join us every Tuesday and Friday to loosen up and get a full body workout in just ONE HOUR!! Our full body stretching is suitable for all ages. We start from the neck and[...]
Circuit Training 11:00 am
Circuit Training @ Circuit Training
Feb 16 @ 11:00 am – 11:30 am
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 12:30 pm
Circuit Training @ Circuit Training
Feb 16 @ 12:30 pm – 1:00 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 1:00 pm
Circuit Training @ Circuit Training
Feb 16 @ 1:00 pm – 1:30 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Massage Available 3:00 pm
Massage Available @ Massage Available
Feb 16 @ 3:00 pm – 7:00 pm
The Benefits of Massage… What exactly are the benefits of receiving massage? Useful for all of the conditions listed below and more, massage can: Reduce stress. Alleviate low-back pain. Improve range of motion. Enhance immunity[...]
17
Massage Available 9:00 am
Massage Available @ Massage Available
Feb 17 @ 9:00 am – 12:00 pm
The Benefits of Massage… What exactly are the benefits of receiving massage? Useful for all of the conditions listed below and more, massage can: Reduce stress. Alleviate low-back pain. Improve range of motion. Enhance immunity[...]
Wellness Club Open 10:00 am
Wellness Club Open @ Wellness Center Open
Feb 17 @ 10:00 am – 2:00 pm
 
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Circuit Training 10:00 am
Circuit Training @ Circuit Training
Feb 19 @ 10:00 am – 10:30 am
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Massage Available 10:00 am
Massage Available @ Massage Available
Feb 19 @ 10:00 am – 3:00 pm
The Benefits of Massage… What exactly are the benefits of receiving massage? Useful for all of the conditions listed below and more, massage can: Reduce stress. Alleviate low-back pain. Improve range of motion. Enhance immunity[...]
Circuit Training 11:30 am
Circuit Training @ Circuit Training
Feb 19 @ 11:30 am – 12:00 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 2:00 pm
Circuit Training @ Circuit Training
Feb 19 @ 2:00 pm – 2:30 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 3:30 pm
Circuit Training @ Circuit Training
Feb 19 @ 3:30 pm – 4:00 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
20
Stretching 5:00 pm
Stretching @ Stretching
Feb 20 @ 5:00 pm – 6:00 pm
Stretching @ Stretching | Prince Frederick | Maryland | United States
Come join us every Tuesday and Friday to loosen up and get a full body workout in just ONE HOUR!! Our full body stretching is suitable for all ages. We start from the neck and[...]
Dance 6:15 pm
Dance @ Dance
Feb 20 @ 6:15 pm – 7:00 pm
 
21
Circuit Training 10:00 am
Circuit Training @ Circuit Training
Feb 21 @ 10:00 am – 10:30 am
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 11:30 am
Circuit Training @ Circuit Training
Feb 21 @ 11:30 am – 12:00 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 2:00 pm
Circuit Training @ Circuit Training
Feb 21 @ 2:00 pm – 2:30 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Massage Available 4:00 pm
Massage Available
Feb 21 @ 4:00 pm – 6:00 pm
The Benefits of Massage… What exactly are the benefits of receiving massage? Useful for all of the conditions listed below and more, massage can: Reduce stress. Alleviate low-back pain. Improve range of motion. Enhance immunity[...]
22
Massage Available 9:00 am
Massage Available @ Massage Available
Feb 22 @ 9:00 am – 1:30 pm
The Benefits of Massage… What exactly are the benefits of receiving massage? Useful for all of the conditions listed below and more, massage can: Reduce stress. Alleviate low-back pain. Improve range of motion. Enhance immunity[...]
Nutrition Workshop 6:00 pm
Nutrition Workshop @ Nutrition Workshop
Feb 22 @ 6:00 pm – 7:00 pm
Based off of the book, Healing is Voltage by Dr. Jerry Tennant, Nutrition Coach Stacy Green, will discuss which nutrient combination creates a natural healing process in our body. Click here for more info. When:[...]
23
Stretching 8:00 am
Stretching @ Stretching
Feb 23 @ 8:00 am – 9:00 am
Stretching @ Stretching | Prince Frederick | Maryland | United States
Come join us every Tuesday and Friday to loosen up and get a full body workout in just ONE HOUR!! Our full body stretching is suitable for all ages. We start from the neck and[...]
Dance 9:00 am
Dance @ Dance
Feb 23 @ 9:00 am – 9:45 am
 
Stretching 10:00 am
Stretching @ Stretching
Feb 23 @ 10:00 am – 11:00 am
Stretching @ Stretching | Prince Frederick | Maryland | United States
Come join us every Tuesday and Friday to loosen up and get a full body workout in just ONE HOUR!! Our full body stretching is suitable for all ages. We start from the neck and[...]
Circuit Training 11:00 am
Circuit Training @ Circuit Training
Feb 23 @ 11:00 am – 11:30 am
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 12:30 pm
Circuit Training @ Circuit Training
Feb 23 @ 12:30 pm – 1:00 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 1:00 pm
Circuit Training @ Circuit Training
Feb 23 @ 1:00 pm – 1:30 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Massage Available 3:00 pm
Massage Available @ Massage Available
Feb 23 @ 3:00 pm – 7:00 pm
The Benefits of Massage… What exactly are the benefits of receiving massage? Useful for all of the conditions listed below and more, massage can: Reduce stress. Alleviate low-back pain. Improve range of motion. Enhance immunity[...]
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Circuit Training 10:00 am
Circuit Training @ Circuit Training
Feb 26 @ 10:00 am – 10:30 am
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Massage Available 10:00 am
Massage Available @ Massage Available
Feb 26 @ 10:00 am – 3:00 pm
The Benefits of Massage… What exactly are the benefits of receiving massage? Useful for all of the conditions listed below and more, massage can: Reduce stress. Alleviate low-back pain. Improve range of motion. Enhance immunity[...]
Circuit Training 11:30 am
Circuit Training @ Circuit Training
Feb 26 @ 11:30 am – 12:00 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 2:00 pm
Circuit Training @ Circuit Training
Feb 26 @ 2:00 pm – 2:30 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 3:30 pm
Circuit Training @ Circuit Training
Feb 26 @ 3:30 pm – 4:00 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
27
Stretching 5:00 pm
Stretching @ Stretching
Feb 27 @ 5:00 pm – 6:00 pm
Stretching @ Stretching | Prince Frederick | Maryland | United States
Come join us every Tuesday and Friday to loosen up and get a full body workout in just ONE HOUR!! Our full body stretching is suitable for all ages. We start from the neck and[...]
Dance 6:15 pm
Dance @ Dance
Feb 27 @ 6:15 pm – 7:00 pm
 
28
Circuit Training 10:00 am
Circuit Training @ Circuit Training
Feb 28 @ 10:00 am – 10:30 am
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 11:30 am
Circuit Training @ Circuit Training
Feb 28 @ 11:30 am – 12:00 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Circuit Training 2:00 pm
Circuit Training @ Circuit Training
Feb 28 @ 2:00 pm – 2:30 pm
Circuit Training @ Circuit Training | Prince Frederick | Maryland | United States
Daily Circuit Training Until the end of the year, we will have Daily Circuit Training programs for members to complete during their workout times. These circuits will contain 7 exercises that are to be completed[...]
Massage Available 4:00 pm
Massage Available
Feb 28 @ 4:00 pm – 6:00 pm
The Benefits of Massage… What exactly are the benefits of receiving massage? Useful for all of the conditions listed below and more, massage can: Reduce stress. Alleviate low-back pain. Improve range of motion. Enhance immunity[...]